Naked Healing Yoga for Your Foot Injury! (NAKED YOGA SCHOOL®) with Abi + Suzana
In this class, I will guid you with a healing meditation that will set the mood for the recovery of your whole body and specifically your injured foot. Then, I will demonstrate exercises that will help you bring more blood flow into the wounded area.
This is a very slow class and I will focus on a meditative state of mind that will speed your healing process of your injury.
This exercise can be done alone or with someone gently manipulating the foot to help the movement.
Naked Full Body HIIT Workout 2 (NAKED YOGA SCHOOL®) with Cecile
Get ready to SWEAT with me! HIIT stands for high-intensity interval training. This workout video hits the ground running with boxer shuffles, high knees and twist jumps. We then transition into 5 exercises …. only 5!? Yep. But don’t be fooled. We’ll repeat these exercises for 5 rounds, each time increasing the amount of time we work and decreasing our rest. Made for intermediate and advanced, although all levels welcomed and encouraged, as modifications are available. -NYV0167C